1. Stay Hydrated

Drinking plenty of water is one of the most effective ways to prevent kidney stones and ease their passage. Proper hydration dilutes urine, making it less likely for minerals to crystallize into stones. Aim for 8-10 glasses of water a day, but adjust based on your activity level, climate, and body size. Monitoring the color of your urine can help; pale yellow urine typically indicates adequate hydration.

2. Lemon Juice and Olive Oil

A mix of lemon juice and olive oil may help dissolve small stones and ease their passage. Lemon juice is rich in citrate, a compound that can help break down calcium deposits, while olive oil helps lubricate the urinary tract, making it easier for stones to pass. Take two tablespoons of each mixed with water on an empty stomach, ideally in the morning.

3. Apple Cider Vinegar

Apple cider vinegar is often recommended for kidney stones because it contains acetic acid, which may help soften and break down kidney stones. Drinking a mixture of 1-2 tablespoons of apple cider vinegar in a glass of water once or twice a day can aid in dissolving small stones and may prevent new stones from forming. However, limit intake to avoid digestive discomfort or tooth enamel erosion.

4. Basil Juice

Basil is traditionally known for supporting kidney health. Basil juice contains acetic acid, which may help break down kidney stones and reduce pain. Drinking basil tea or a teaspoon of basil juice daily is believed to be beneficial for overall kidney function. Fresh basil leaves can also be used in water or smoothies.

5. Limit Sodium and Oxalate-Rich Foods

Reducing salt intake and avoiding oxalate-rich foods, like spinach, beets, and nuts, can help prevent stone formation. Sodium increases calcium in the urine, which can lead to kidney stones. Aim to consume fresh, whole foods and limit processed, salty foods to maintain optimal kidney health.